![]() The latest CFP shoes are acknowledged to increase running economy by more than 4%, corresponding to a greater than 2% improvement in performance/run time. This step-wise increase in performance coincides with recent advancements in shoe technology that increase the elastic properties of the shoe thereby reducing the energy cost of running. ![]() Every women’s and men’s world records from 5 km to the marathon has been broken since the introduction of carbon fibre plate (CFP) shoes in 2016.
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